Yoga For Women - The Answer To A Healthier You

 They are competitive and successful - amazing at work and warm at home. They are the glue stick that binds everything together. Any tribute will fall short if we think about all the things women have done for their loved ones and society. 

While taking care of everyone, women often forget that they need to take care of themselves too. Like everyone else, they do get stretched and stressed. While they look out for everyone, who looks out for them? The answer to this question is yoga - the balance that women need in their lives. 

Studies have shown that yoga for women has deeply influenced the lives of women as it makes them more capable of handling multiple things at the same time. 

As we all know, women have always had it tough. They are somehow always expected to perform every task that comes in hand - superman, during the day, and superhero during the night. They are expected to complete their domestic duties, but also compete with the male species. 

Read More - Best Yoga Poses For Women Particularly For Newbies

Women all across the globe juggle with many balls at the same time and have to make sure that not even one of them falls. Perhaps this is the eason why yoga is proved to be beneficial for them - to make them realize that it is okay to take a pause and relax for a while. 

Yoga for women is not just known to keep them fit physically, but also assists their brain to become more focused and attentive. That is why women should not consider yoga as another chore that they need to take care of but as a necessity to live life on their own terms. 

Read on and see for yourself how women can make the most out of yoga in the race of the 21st century. 


More About The Best Yoga For Beginners And Women

[Butterfly Pose]

  • Steps: Start by sitting straight. Put your feet together and widen your knees out to the sides. Make sure that your knees are pressed close to the floor. If you are having difficulty, then you can support yourself by taking the help of the wall behind you. Only let the upper back touch the wall and not the lower back. 
  • Duration: Hold this pose for 1 to 3 minutes.
  • Benefits: It relieves tension from the hips and belly, increases the mobility of your hip joints, and stabilizes the menstrual cycle. 

[Spinal Twist Pose]

  • Steps: Sit down on a smooth surface with your legs crosses. Put your left hand slightly behind your lower back on the floor and twist your body to that side. Place or put your right hand on your right knee. After holding this pose for some time, repeat this pose on the other side.
  • Duration: Hold this pose for 20 seconds. 
  • Benefits: This pose helps in relaxing your back, improving digestion, and decreasing extra body fat. 

[Legs Up The Wall Pose]

  • Steps: While laying on your back, lift your legs gently and put them against the wall. According to your wish, you can spread them at shoulder width. Spread both of your hands to the sides and stretch your fingers. Relax, stretch your legs, and slowly breathe in and out. This particular pose is so relaxing, that most people have slept through it.
  • Duration: Hold this pose for as long as you want.
  • Benefits: Apart from stretching your back muscle and spine, this pose strengthens your overall body. 


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