Yoga for Beginners

 Whether you are married or have been in a long-term relationship, you won't always see unicorns and roses surrounding you. No matter how much you love your partner, sometimes connecting with them on a mental, emotional, and physical level can get difficult.  Sure, you'd go on dates, amusement parks, or concerts to spend time with each other, but when it comes down to intimacy and communication, you can't just resolve the issue over a fancy dinner.  Communicating with your partner when things get rough is a great way to bring those things back in your relationship that has left ages ago. And this is where yoga comes into the picture as it is an indirect source of communication, both at a mental and physical level.  Yoga for couples is practiced to strengthen the bond between partners at a mutual level. Focusing on your breath and your partner while taking your own time can resolve even problems you didn't know existed.  Note: Make sure you and your partner are communi

 Want to learn yoga? Feeling stuck? Don't worry! We got your back. Being a beginner at yoga is not easy, especially when everyone is performing crazy yoga poses around you. Don't lose hope. Begin with yoga for beginners that even a novice can do perfectly. Also, you don't need long hours to practice yoga. Investing just 10 to 15 minutes daily is enough to get you going. Read the following points to know which poses of yoga can be your go-to option. Top Yoga Poses for Beginners 1. Cat-Cow Stretch Start by being on your all fours. Perform a stretch in your spine by opening-up and closing your shoulder blades. The pelvic area is also included when the whole spine is being used. It helps in decompressing the spine by making a ripple from the tail bone to the head. The pose is helpful in better flexibility of the back muscles, and strengthen it to support correct posture throughout the day. 2. Standing Forward Bend All you have to do is to stand up high and bend forward by neve