Simple Yet Effective Meditation Positions For Beginners
Beginners seem always confused when it comes to meditation practice. The biggest concern remains what posture should they be in while practising meditation. To ensure you don’t spend all the time deciding how to do it, here’ what you must try. The following meditation positions for beginners are easy to practice. Thus, give them a try and choose the one that is a perfect fit for you. However, it is okay if you change the meditation position in case you are feeling uncomfortable in a particular position. Have a look at each position and know what to keep in check. Read on. Meditation Positions For Beginners https://yttforbeginners.wordpress.com/ Cross-Legged Position One of the most practised, simplest, and effective meditation positions for beginners is the cross-legged position. It offers perfect symmetry for the meditation practitioner. Moreover, apart from helping you with meditation, this position works on your hips and joint mobility. The cross-legged position helps in keepin