5 Basic Yoga Poses for Beginners to Lose Weight

 You may find the listed yoga poses simple, but count on us – they are so effective to help you stay in shape!

Due to the Covid-19 pandemic, people around the world avoid hitting the gyms, resulting in no workout and an increase in weight. Researchers have found that people who regularly practice yoga weighed less when compared to those who followed other types of workout practices like running, swimming, etc.

Why yoga is the go-to option for you to lose weight

Yoga is a holistic practice that includes yoga asanas, pranayama, mudras, meditation, and many more techniques, letting you achieve both physical and mental well-being. Doing yoga literally transforms your mind and body. Not only you can lose weight with yoga but also gain various other benefits like:

  • Reduce stress and anxiety

  • Strengthen your bones

  • Improve the health of your heart

  • Promoting quality sleep

  • Build strength and enjoy overall wellness

Best Yoga Poses to Lose Weight

Are you a Yoga Beginner?

No matter whether you are a beginner to yoga, familiar with the basics, or a seasoned practitioner; the poses we're going to shed light on through the write-up will surely help you burn fat and get back into shape.

Now, get familiar with some of the best yoga poses to lose weight.

Best Yoga Poses to Lose Weight

Listed below are some of the basic yoga poses for beginners to kick-start their yoga practice. Practicing these poses on a regular basis can help you lose upper as well as lower body weight. Read on:

  • Standing Forward Bend

As the name implies, this yoga asana requires you to start with standing straight and then touching your legs with hands. This pose compresses your stomach and burns the fat massed

there. It also improves your digestion and betters the metabolism of your body. You can also relieve physical exhaustion and mental stress with the practice of this yoga pose.


  • Cobra Pose

Cobra Pose is one of the most recommended poses of yoga for beginners. You need to raise your upper body during the practice of this pose. However, your lower body should be parallel to the ground. The cobra pose helps in stretching the abdominal muscles and flattening your stomach. You may also feel relaxed and rejuvenated after doing the pose.

  • Bridge Pose

Individuals looking to tone their abs and thighs should give bridge pose a try. The bridge pose is a great option for improving the blood circulation in the body and promoting your digestion. The benefits of doing this yoga asana are many, but one of the best among rest is fast weight loss.

  • Seated Forward Bend

Seated forward asana is another best pose that can be tried by beginners for reducing weight. Along with helping you shed fat from the abdomen, this yoga pose improves your digestion and boosts metabolism. While doing the pose, you feel the stretch in your whole body. Best of all, it helps you alleviate stress, anxiety, and depression.

  • Butterfly Pose

The butterfly is a simple yoga pose but is really effective for beginners to lose weight. You can also name it as the cobbler pose. People looking to melt fat from their inner thighs and toning their muscles can give this yoga asana a run. It also helps in strengthening the spine, lower back, and knees.

Weight loss is something that is not possible overnight. However, you can shed pounds by including yoga to your daily routine. Devoting 10-minutes for yoga can help you lose weight and burn fat. While jumping on the path, make sure you intake only nutritious and healthy food.

Trying Yoga is Worth to Reduce Weight! Believe Us!

Pregnancy: Yoga for Beginners

Comments

  1. MaekeetingMarch 22, 2022 at 3:41 AM

    there is a amzaing effect after doing this exercise Three Person Yoga Poses to loss my Weight .

    ReplyDelete

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