Simple Yet Effective Meditation Positions For Beginners

 Beginners seem always confused when it comes to meditation practice. The biggest concern remains what posture should they be in while practising meditation. To ensure you don’t spend all the time deciding how to do it, here’ what you must try. The following meditation positions for beginners are easy to practice.

Thus, give them a try and choose the one that is a perfect fit for you. However, it is okay if you change the meditation position in case you are feeling uncomfortable in a particular position. Have a look at each position and know what to keep in check. Read on.

Meditation Positions For Beginners


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Meditation Positions For Beginners

Cross-Legged Position

One of the most practised, simplest, and effective meditation positions for beginners is the cross-legged position. It offers perfect symmetry for the meditation practitioner. Moreover, apart from helping you with meditation, this position works on your hips and joint mobility.

The cross-legged position helps in keeping your spine straight. Therefore, it helps with the proper flow of prana energy throughout your body. You can always put a yoga block or bolster to support your knees if you lack flexibility in your inner thighs.

Kneeling Position

Don’t want to sit in a cross-legged position? Try sitting in a kneeling position. It might not be one of the most practised meditation positions for beginners. However, it is one of the best positions if you lack knee and hip mobility.

Also, it helps in lengthening your spine over time. Therefore, the kneeling position lowers pressure from your upper back and neck muscles. You should sit on a padded surface to ensure your knees don’t hurt.

Standing Posture

You could be wondering how standing posture is for meditation. It could not be for beginners, however, regular practitioners do find it a soothing experience. Hence, it is one of the most effective meditation positions for meditation for beginners who lack lower body agility and mobility.

When you are standing on your feet, feel the prana flowing through your feet. You should emphasize how your feet help you balance your body. Under this category, the Mountain pose is one of the anti ageing yoga poses that is actively practised over the globe for better health.

Sitting on a Chair

When everything fails to serve you, sitting on a chair might be another option for you. However, make sure you choose a hard chair instead of a recliner. Sitting on a wooden chair helps you feel more grounded. Moreover, it also keeps you aware and alerts at the moment.

Chair position improves your consciousness over time that encourages you to stay in the meditative position for a longer time. In case your hips or back hurt, you should put some pillows under. Hence, it is one of the best meditation positions for older beginners.

Lying Down

Often known as the Corpse Pose, the lying-down meditation position for beginners works like wonders. You don’t have to think about anything except lying on a comfortable mat. Moreover, make sure you are not too hot or too cold. Either of them is going to ruin your meditation practice.

Furthermore, practising meditation while lying down also comes in handy when you are not able to fall asleep. This form of stance is actively used in Yoga Nidra for insomnia or other sleeping meditations. So, if you have any of those sleep disorders, you should practice meditation lying down.

Walking Gently

Ever heard of mindfulness meditation? If not, you should practice walking meditation. It helps you become aware of your surrounding along with concentrating on your breath. Furthermore, walking gently helps you connect with your body and the ground beneath.

Not just that, practising meditation while walking increases your attention span. Thus, you learn how to stay attentive in a single activity rather than indulging in your mental chatter. Hence, it not only helps you with meditation practice but also improves your overall health.

Wrap Up

The above-mentioned are just a few meditation positions for beginners. Therefore, you should explore the world of meditation and yoga to know which meditation practice is good for you. In case you want to learn from experts, you should head on to a yoga retreat Rishikesh.

Just make sure you are going on a Yoga Alliance registered yoga retreat. Also, give one position some time rather than hopping from one to the other. Eventually, you will find the one working best for you.


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