Yoga for Beginners: Basic Yoga Poses to Start With

 Want to learn yoga? Feeling stuck? Don't worry! We got your back. Being a beginner at yoga is not easy, especially when everyone is performing crazy yoga poses around you. Don't lose hope. Begin with yoga for beginners that even a novice can do perfectly.

Also, you don't need long hours to practice yoga. Investing just 10 to 15 minutes daily is enough to get you going. Read the following points to know which poses of yoga can be your go-to option.

Top Yoga Poses for Beginners

1. Cat-Cow Stretch

Start by being on your all fours. Perform a stretch in your spine by opening-up and closing your shoulder blades. The pelvic area is also included when the whole spine is being used. It helps in decompressing the spine by making a ripple from the tail bone to the head. The pose is helpful in better flexibility of the back muscles, and strengthen it to support correct posture throughout the day.

2. Standing Forward Bend

All you have to do is to stand up high and bend forward by never allowing your feet to leave the ground. You feel a burning sensation in the back of your legs, stretching your hamstring and calves muscles. Also, the forward bend helps the spine to release all the pressure it has to go through with all the twisting and turning while performing various activities.

Yoga for Beginners: Basic Yoga Poses to Start With

3. Mountain Pose

Stand tall on the yoga mat, you bend your knees a bit and bend forward. From there, you go back to the standing position with hands getting raised above your head. When done in sync with your breath, you feel a deep stretch in your upper back muscles, shoulders, and arms. Also, when you bend the knees, legs muscles are also involved, and indirectly target for the lower back strength.

Read More - Yoga for Couples : The Benefits

4. Plank Pose

Get into a push-up pose. Now there could be a variation that either you can hold the body on your palms or you can shift the weight on your elbows. It all depends on your personal preference. The aim is to hold the plank pose for as long as you can. The pose uses abdominal muscles, legs, shoulders, and back muscles. Therefore, it could be a perfect pose for all-around development.

5. Corpse Pose

You can end your yoga session with this pose. Simply lie on your back with your hands by your side. Let lose your arms, legs, and core area. Be mindful of your breath to reach a deeper meditative state. Being aware of breathing helps you to calm the mind and body. It is one of the easiest basic yoga poses for beginners that you can practice anytime and anywhere.

Starting the yoga practice with these poses of yoga, you can witness a change in your life. With the regular practice of yoga, you can attain a toned body, a creative mind, and spiritual enlightenment. Your life is drizzled with love, empathy, and serenity with regular practice of yoga.

Read More - Guide to Begin with Advanced Yoga Poses

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