Build Intimacy And Trust: Yoga For Couples

 Whether you are married or have been in a long-term relationship, you won't always see unicorns and roses surrounding you. No matter how much you love your partner, sometimes connecting with them on a mental, emotional, and physical level can get difficult. 

Sure, you'd go on dates, amusement parks, or concerts to spend time with each other, but when it comes down to intimacy and communication, you can't just resolve the issue over a fancy dinner. 

Communicating with your partner when things get rough is a great way to bring those things back in your relationship that has left ages ago. And this is where yoga comes into the picture as it is an indirect source of communication, both at a mental and physical level. 

Yoga for couples is practiced to strengthen the bond between partners at a mutual level. Focusing on your breath and your partner while taking your own time can resolve even problems you didn't know existed. 

Note: Make sure you and your partner are communicating with each other while practicing different asanas. 

Best Yoga Asanas Couples Should Give A Shot To

  • Seated Grounding And Centering Pose

This yoga pose is a way to start a yoga practice for couples. It allows you to connect your spiritual and physical self with each other while preparing you mentally, to begin with, yoga asanas. Grounding and Centering pose are all about being seated and meditating. 

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  • Seated Cat And Cow Pose

Cat and Cow pose are usually paired together as they have similar techniques and benefits. When combined together, this pose helps you in expanding your lungs and opening up your chest. So make sure that you don't forget to breathe while performing this pose. 

  • Back Facing Each Other Chair Pose

This pose, also known as Utkatasana is a great pose for beginners as two dedicated yoga practitioners can support each other while performing this pose. This pose comes under yoga for beginners. Chair pose is a great pose to strengthen your thighs and hamstrings while increasing your ankle mobility.

Build Intimacy And Trust: Yoga For Couples

  • Seated Forward Back-Bend Pose

Also called Matyasana and Paschimottanasana, this pose is mainly practiced to strengthen your calves, thighs, and hamstrings. Matyasana can prove to be pretty difficult if one partner is more flexible than the other one. So, make sure that you practice this pose in a slow and steady manner, or else one of you can get hurt. 

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  • Downward Dog And Child Pose

These two poses are one of the highly renowned poses of yoga that are used to stretch your body completely. Ever thought of doing these two extraordinary poses together? They are even more beneficial when done together when practiced with your better half as you can take the help of each other to deepen the stretch. 

A Little Tip For You: While performing the yoga poses mentioned above, keep in mind that you need to go slow, if not for yourself, then for your partner. This exercising experience will prove to be one of the best experiences of your life.

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